Triathlon is about finding a balance and breaking down mental and physical barriers. Determination, will and unwavering faith, assists one to prove that one can achieve what is at first looks to be impossible. It is a journey that takes so many things into account and for some it mirrors life itself. The South African Iron Man Triathlon was held for the 8th time last weekend at the beautiful Nelson Mandela Bay, in extremely harsh [ Read More ]
Date: Sunday 12 February 2012 Venue: Saheti School, Senderwood Marathon: R90 online or R100 manual entry ( pre entry only) Half Marathon: R70 online or R80 manual entry ( pre entry only) 4/8km Fun Run: R30 pre entry online or R40 manual entry on the day Mini marathon: R30 pre entry online or on the day Entry forms will be distributed to these running shops The Sweat Shop – Dunkeld, (011) 325 2567/8, Dunkeld West [ Read More ]
New Years (AGN) 10km race – 2011-01-01 Position Name Finishing Time 46 M Baker 00:54:45 Kudus (CGA) 15km race – 2011-01-09 Position Name Finishing Time 53 A Beeming 01:01:13 54 G Johnson 01:01:24 57 M Harbinson 01:02:09 67 Y Maclean 01:03:07 145 Kagisano 01:09:17 207 A Mabaso 01:13:13 257 J Mthimunye 01:14:50 377 D Kirkby 01:19:02 407 E Karnavos 01:19:51 633 Y Emamel 01:25:20 677 G King 01:26:20 678 M Baker 01:26:22 807 B Mabuza [ Read More ]
New Years (AGN) 10Km race – 2010-01-01 Position Name Finishing Time 42 M Bako 00:48:14 393 G James 01:10:06 Thomas Foundry Kudus (CGA) 15Km race – 2010-01-10 Position Name Finishing Time 54 A Beeming 01:00:10 68 Y Malean 01:01:13 69 G Johnson 01:01:13 171 A Mabaso 01:10:53 246 J Joannou 01:14:01 321 G Stanbury 01:16:03 360 M Baker 01:17:48 365 K Mc Cabe 01:17:52 388 M Queiros 01:18:58 386 K Botti 01:18:58 403 M Carter [ Read More ]
After all these years on the road, the basics of running Comrades have never changed. One of those basics is to break the race up into bite-size chunks. Tackling 87,6 kms is daunting. It is a lot easier, mentally, to run sections of 10-24 kms. Our newer runners and novices should find this guide useful in planning their assault on the greatest road race in the world. Start to Top of Fields Hill – 0-24 [ Read More ]
List of entrants to the 2011 Comrades Marathon. RaceNo First Name Last Name Gender Seeding 5974 Toni Adele Female E 46490 Wendy Ancill Female F 21955 Mark Asling Male C 20882 Caryn Baard Female G 20883 Cornelius Baard Male G 39305 Craig Bannan Male H 6230 Arthur Beeming Male A 14301 Jennifer Blake Female E 55195 Ria Botha Female F 23052 Kim Botti Female D 45732 David Boyer Male B 635 Stephan Boyer Male E [ Read More ]
.jpg "Comrades 2010 (32)")
