Position Name Finishing Time 60 Arthur Beeming 06:17:08 87 Cephas Ncube 06:31:37 105 Raymond Phaladi 06:35:54 196 Eddie Ndhlovu 06:53:01 235 Themba Malgas 06:57:41 262 Gary Smith 07:01:16 275 Carlo Gibson 07:02:56 281 Alpheus Jobe 07:04:04 541 Joe Mthimunye 07:26:19 585 Craig Cooke-Tonnesen 07:28:14 832 Bruce King 07:47:41 1283 Franco Ermacora 08:13:02 1322 Martin Sanders 08:14:57 1328 Dwight Thompson 08:15:07 1498 Michael Bray 08:21:52 1619 Barry Holland 08:26:40 1652 Filipe Da Lomba 08:27:58 1790 Claire [ Read More ]
Archive for the ‘Athletics’ Category
Position Name Finishing Time 104 Cephas Ncube 06:40:05 243 Eddie Ndhlovu 07:03:15 368 Raymond Phaladi 07:14:58 489 Gary Smith 07:23:55 493 Alpheus Jobe 07:24:12 508 Carlo Gibson 07:25:16 509 Craig Cooke-Tonnesen 07:25:21 846 Bruce King 07:54:12 923 Jabulani Nxumalo 07:58:06 1100 Martin Sanders 08:09:04 1343 Claire Bosman 08:21:52 1426 Dwight Thompson 08:26:37 1498 Yvonne Laing 08:30:01 1623 Barry Holland 08:35:33 1882 Rui Dos Santos 08:44:22 2044 Joe Mthimunye 08:49:29 2067 Mmbengeni Masala 08:50:11 2074 Goitsiona [ Read More ]
The Jeppe Comrades seconding tables will once again be taking place this year on the identical principals as in the past. These tables are there for EVERYONE, not just the fast runners but also the slower runners. It is important that you take advantage of them, as personal seconding at five points on the race is virtually impossible. Supplementing the Comrades water points is essential, as both fast and slow runners need to take in [ Read More ]
Current Members Stats SURNAME RACE# TOTAL JEPPE OTHER PB PW AVE SILVER ROWAN BRONZE CLAPHAM Adcock Ron 6712 13 11 2 9:41:50 11:42:04 10:38:38 11 2 Alexander Jim 6000 13 1 12 7:29:54 11:41:48 9:12:01 1 12 Aspoas Dave 13202 3 3 0 10:18:26 10:37:13 10:29:00 3 Bainbridge Stephen 13377 7 6 1 9:40:18 10:53:21 10:21:29 7 Baker Michael 30340 2 2 0 11:07:44 11:41:59 11:24:52 2 Bark Darryl 36063 2 1 1 11:45:36 11:48:54 [ Read More ]
Comrades Packing List: Running Kit Running vest, shorts, crop top or running bra (for ladies only) and socks. Champion Chip Make sure this is on you shoe days before the event, as you won’t be recorded as finishing if you don’t have a chip! Running Shoes Check laces and inners and make sure there is a thumb space between your big toe and front of your shoe. With every stride your foot stretches at least [ Read More ]
After many years on the road I remain convinced that the down-Comrades is more difficult than the up-Comrades. It is, however, faster. You trade 10-20 minutes for very sore legs. It is more difficult not only because of the tremendous pounding that your legs take on the descents, but also because in addition to this there are a great many hills to be climbed on the so-called ‘down-run’. Ninety kilometres of running is a daunting task; [ Read More ]
