After all these years on the road, the basics of running Comrades have never changed. One of those basics is to break the race up into bite-size chunks. Tackling 87,6 kms is daunting. It is a lot easier, mentally, to run sections of 10-24 kms. Our newer runners and novices should find this guide useful in planning their assault on the greatest road race in the world. Start to Top of Fields Hill – 0-24 [ Read More ]
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List of entrants to the 2011 Comrades Marathon. RaceNo First Name Last Name Gender Seeding 5974 Toni Adele Female E 46490 Wendy Ancill Female F 21955 Mark Asling Male C 20882 Caryn Baard Female G 20883 Cornelius Baard Male G 39305 Craig Bannan Male H 6230 Arthur Beeming Male A 14301 Jennifer Blake Female E 55195 Ria Botha Female F 23052 Kim Botti Female D 45732 David Boyer Male B 635 Stephan Boyer Male E [ Read More ]
The Jeppe Comrades seconding tables will once again be taking place this year on the identical principals as in the past. These tables are there for EVERYONE, not just the fast runners but also the slower runners. It is important that you take advantage of them, as personal seconding at five points on the race is virtually impossible. Supplementing the Comrades water points is essential, as both fast and slow runners need to take in [ Read More ]
Well done to the 2011 two oceans marathon participants. Below are the 2011 Two Oceans Marathon results. The results include both the 56 kilometre ultra race and the 21 kilometre half marathon. 56km Name Gender Ultras Halfs Race Race No Split 1 Split 2 Split 3 Split 4 Finish CARYN BAARD Female 2 Ultra 24090 03:14:31 04:59:30 06:02:23 06:47:14 CORNELIUS BAARD Male 3 Ultra 24089 02:58:29 04:32:47 05:27:09 06:08:22 ARTHUR BEEMING Male 10 Ultra 3880 [ Read More ]
EVENT AWARD RECIPIENT Comrades First Man Home Arthur Beeming Comrades First Lady Home Claire Bosman Comrades Last Runner Home Jeremy Garden Comrades First Novice Abram Mabaso Comrades Individual Prediction Toni Hesp Comrades Gunga Din Award Joe Mthimuyne, Franco Ermacora & Dwight Thompson – THE BIG DOGS Comrades Run of the Day Eddy Ndhlovu Comrades Green Number Awards Franco Emarcoa Marilyn Kamp Tri / Du Triathlete of the Year Clive Chowles Tri / Du Most Outstanding Tri [ Read More ]
.jpg "Comrades 2010 (36)")
