JEPPE Athletics

Roan’s, Sable’s and Tsessebe’s
Tuesdays – Fridays:  5am from the Jeppe Quondam Car Park
Saturdays: 6am from TASHA’s in Van Buuren Road.  Run Mini Boys School and
have a cup of coffee and muffin afterwards at Tasha’s
Sundays:  Make your own arrangements

Tuesdays – Fridays:  5:10am from the Jeppe Quondam Car Park
Saturdays: 6am from TASHA’s in Van Buuren Road.  Run Mini Boys School and
have a cup of coffee and muffin afterwards at Tasha’s
Sundays:  Make your own arrangements

Tuesdays – Fridays :  5:15am from the Jeppe Quondam Car Park
Saturdays :  No Walk
Sundays :  As per Lindy’s Email which she sends out weekly.

Triathlon Section
Their Training Programme / Schedule is available from the Triathlon Captain,
Alan Carrington.  Should you require to be on Alan’s emailing list or
would like to ask him any questions regarding the Triathlon Section please
contact me on alanc@shemer.co.za or 082 736 8875.

Please note that running from Tasha’s on a Saturday morning has recently been
introduced in order to be able to have a cup of coffee after the run.

TRAINING PACES
Roans:  Between 4 – 5 mins / km
Sables:  Between 5 – 6 mins / km
Tsessebes:  Between 6 – 7 mins / km
Triathletes:  Run with any of the above groups, depending on own personal
pace
Duikers:  Between 7 – 8 mins / km
Kudus:  Between 8 – 9 mins / km