Triathlon Training : JEPPE Athletics

Triathlon Training

Jeppe Ironman training programme Feb ’12

Date	am/pm	Discipline	Distance	time	comments	Venue

01-Feb	am	Bike	40km	5h00	easy	Jeppe
02-Feb	am	Run	8km	4h50	4km easy/ 4km hard	Jeppe
	pm	Swim	2.5km	17h30		Virgin
03-Feb	am	Bike	45km	5h00	Tempo Germiston	Jeppe
04-Feb	am	Run	25-30km	5h00	easy LSD	Tasha’s
	pm	swim	3km	15h30	3x laps	Bass Lake
05-Feb	am	Bike	105km	6h00		Jeppe

06-Feb	R	E	S	T
07-Feb	am	Run	10km	4h50	hills as per Derick	Jeppe
	pm	Swim	2.5km	17h30		Virgin
08-Feb	am	Bike	40km	5h00	hill intervals Cydonia Rd	Jeppe
09-Feb	am	Run	17/18km	4h50	Big Fred	Jeppe
	pm	Swim	2.5km	17h30		Virgin
10-Feb	am	Run	10km	4h50	very easy	Jeppe
11-Feb	am	Bike	75km	6h00		Jeppe
	pm	Swim	3km	15h30	3x laps	Bass Lake
12-Feb-12	PICK “N PAY (All members to help)

13-Feb	R	E	S	T
14-Feb	am	Run	10km	4h50	hills as per Derick	Jeppe
	pm	Swim	2.5km	17h30		Virgin
15-Feb	am	Bike	40km	5h00	easy	Jeppe
16-Feb	am	Run	10/12km	4h50	tempo as per Derick	Jeppe
	pm	Swim	2.5km	17h30		Virgin
17-Feb	am	Bike	45km	5h00	tempo Germiston	Jeppe
18-Feb	am	Run	25-30km	5h00	easy LSD	Tasha’s
	pm	Swim	3km	15h30	3x laps	Bass Lake
19-Feb	am	Bike	120km	6h00		Jeppe

20-Feb	R	E	S	T
21-Feb	am	Run	10km	4h50	hills as per Derick	Jeppe
	pm	Swim	2.5km	17h30		Virgin
22-Feb	am	Bike	40km	5h00	easy	Jeppe
23-Feb	am	Run	10/12km	4h50	tempo as per Derick	Jeppe
	pm	Swim	2.5km	17h30		Virgin
24-Feb	am	Bike	45km	5h00	tempo Germiston	Jeppe
25-Feb	am	Run	25-30km	5h00	easy LSD	Tasha’s
	pm	Swim	3km	15h30	3x laps	Bass Lake
26-Feb	am	Bike	120km	6h00		Jeppe